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projectYTC is a Christian-Based MMA & Athletics ministy/business that encourages everyone with biblical truths through Mixed Martial Arts, Bodyweight and Kettlebell training. Each class includes opening prayer, a warm-up, focused skill training, heavy workouts, live sparring or rolling, a cool-down, and a short recap with biblical encouragement with a closing prayer. Whether you’re a Christian or not, new to fitness or an experienced fighter, you are more than welcome to come!
CLASS SEQUENCE:<br>1. Opening Prayer<br>2. Warm-Up<br>3. Skill-Based Training<br>4. Strength/Hypertrophy Workout<br>6. Cool Down Stretch<br>7. Biblical Encouragement<br>8. Closing Prayer<br><br>RECOMMENDED (As business builds up, we will be investing in more equipment):<br>- Water<br>- Gymnastic Rings<br>- Kettlebell(s)<br><br>Please make sure to fill out the Liability Waiver/Media Release Form in the "Classes" tab on projectYTC.com if you haven't done so.
60 min · USD25.0 · 10 slotsCLASS SEQUENCE:<br>1. Opening Prayer<br>2. Warm-Up<br>3. Technique/Instruction<br>4. Pad Session/Workout<br>5. Sparring (Based on coaches recommendations)<br>6. Cool Down Stretch<br>7. Biblical Encouragement<br>8. Closing Prayer<br><br>MUST BRING:<br>- MMA Sparring Gloves/Boxing Gloves<br>- Water<br><br>MUST BRING (For Sparring):<br>- Mouthpiece<br>- Groin Protector (For Men)<br>- Shin Guards<br>- Headgear<br><br>Please make sure to fill out the Liability Waiver/Media Release Form in the "Classes" tab on projectYTC.com if you haven't done so.
60 min · USD25.0 · 10 slots