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Hi, I'm Lydia. I am a life and embodiment coach who uses holistic, intuitive, yoga, and somatic approaches to help you reset your nervous system and live a more embodied and empowered life. I lead an online community called Embodied, as well as host a twice-monthly podcast, At the Intersection of Mystical and Mundane. Both are designed to help people live more embodied lives, able to see the magic in the everyday. I teach yoga locally, using trauma-informed methods, blending intuitive, kundalini, and hatha styles of yoga. I also offer customized workshops for businesses, teaching people how to build resilience, live somatically, better manage stress, and incorporate better self-care practices so they can live healthier, happier lives.
Spend 30 minutes with Lydia to learn if embodiment coaching is the right fit for you. You'll get to discuss what your goals are, learn how Lydia's coaching style might benefit you, and create a coaching plan that meets your unique needs.
30 minBook a one-to-one embodiment coaching session with Lydia. This hour-long coaching session will focus on your specific need/goal and support you in accessing your inner wisdom, learning tools and skills to support your unique needs, and becoming more embodied. SESSIONS HALF OFF THRU MAY (normally $150/hour).
60 min · USD75.0Join Lydia for a fun and relaxing yoga class with the Sugar Creek vineyard as the backdrop and Mother Nature providing the soundtrack. <br>After yoga, enjoy snacks and a free glass of wine or mead (or Spring Grove soda) with tastings! All of this happens before the winery opens to the public.<br>$20/person, bring a blanket to practice on (mats tend to be too hot in the sun).<br>*Beginner-friendly*<br>LOCATION: Sugar Creek Vineyard and Meadery, 23661 County 8, Fountain, MN 55935
120 min · USD20.0 · 30 slots