About Regrow Communities

Join Alison for a guided Conscious Connected Breathwork session. A simple yet profound practice that uses the breath as a bridge between body, mind, and emotion. Through a gentle, continuous breathing pattern, you’ll be invited to move beyond the thinking mind and reconnect with the body’s innate intelligence. As the breath deepens, tension softens, energy begins to flow, and awareness expands. Each session includes a short grounding practice, a guided breath journey supported by curated music, and time for quiet rest and integration. No previous experience is needed, just curiosity, openness, and a willingness to listen inwardly.

Classes Offered

• Shapinsay Retreat - Community Rate

  240 min · GBP35.0 · 4 slots

• Shapinsay Retreat - Visitor Rate

  240 min · GBP45.0 · 12 slots

• Conscious Connected Breathwork

  Join Alison for a guided Conscious Connected Breathwork session. Through a gentle, continuous breathing pattern, you’ll be invited to move beyond the thinking mind and reconnect with the body’s innate intelligence. As the breath deepens, tension softens, energy begins to flow, and awareness expands. Each session includes a short grounding practice, a guided breath journey supported by sound, and time for quiet rest and integration. No experience required. All are welcome.

  60 min · GBP15.0 · 12 slots

• Shapinsay Retreat - Pay it Forward

  240 min · GBP55.0 · 4 slots