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Hi, I'm Lydia. I am a life and embodiment coach who uses holistic, intuitive, yoga, and somatic approaches to help you reset your nervous system and live a more embodied and empowered life. I lead an online community called Embodied, as well as host a twice-monthly podcast, At the Intersection of Mystical and Mundane. Both are designed to help people live more embodied lives, able to see the magic in the everyday. I teach yoga locally, using trauma-informed methods, blending intuitive, kundalini, and hatha styles of yoga. I also offer customized workshops for businesses, teaching people how to build resilience, live somatically, better manage stress, and incorporate better self-care practices so they can live healthier, happier lives.
Spend 30 minutes with Lydia to learn if embodiment coaching is the right fit for you. You'll get to discuss what your goals are, learn how Lydia's coaching style might benefit you, and create a coaching plan that meets your unique needs.
30 min