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Sarasana Yoga is a Yoga Classes facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
Strongly influenced by Ashtanga and Vinyasa Yoga, this class is a great for intermediate level students with adaptations provided for beginners and more advanced practitioners. Every 5 weeks there is a restorative (all levels) class.
60 min · GBP10.2 · 12 slotsChair Yoga is a great way to practice yoga without coming up and down off the ground. Most of the class is slow and meditative, with some stronger poses woven in.
45 min · GBP7.7 · 12 slotsThis class is very meditative, with only 6 or 7 asanas/poses taken in the whole hour. Restoritive yoga is designed to guide you into rest, giving your nervous system a prolonged break from it's more 'activated' state.
60 min · GBP10.2 · 12 slotsA series of classes to introduce the movements, breathing practices and philosophy of Yoga. Strongly influenced by the Astanga and Vinyasa practices, Sara will guide you through the Sund Salutations and modifications for your body, other frequently practices postures (asanas), the link between breathing and movement, and yoga philosophy. <br><br>Booking this session will book you in for the whole 5-week block of classes, which will run:<br>January 8th, 15th, 22nd, 29th and Feburary 5th,
60 min · GBP43.0 · 12 slots