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Synergy Studio is a Fitness Classes facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
Our Mixed Apparatus class is a mixture of our suspension training with our 4-point suspension system along with a our springboard. <br>Bodhi combines the stability and strength of suspension training with the refinement and precision of Pilates for an invigorating workout. The Springboard is a wall-mounted, Pilates-based piece of equipment that is designed to strengthen and tone muscles. This helps to isolate targeted muscles within any exercise, and reduces the potential for other muscle groups to "get in the way" thus making your workouts more efficient and effective!
60 min · USD20.0 · 5 slotsBarre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
60 min · USD15.0 · 8 slotsA fitness class for seniors 65+ geared towards increasing your strength and balance.
60 min · 15 slotsThis 4 session series is designed to help you connect to your core and pelvic floor in a safe supportive environment. Led by Beth Lind, pelvic physical therapist and Erin Taylor, comprehensively certified Pilates instructor, each class blends education, breathwork, and gentle Pilates to build strength, stability, and confidence from the inside out. This is a perfect class for everyone weather you are new to exercise, training for your next race this summer, or postpartum.
60 min · USD80.0 · 8 slots