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My journey into yoga began through meditation at a pivotal time in my life. What started as a way to find balance through the challenges of work, study and new fatherhood quickly grew into a deep love of eastern philosophy and yoga. I trained at the Apanaveda School of Yoga here in the UK, completing my 200hr IYN-certified course, and now teach a slow and intentional style of yoga, weaving classical sequences like the sun salutation with space for stillness and awareness. My Friday lunchtime class is designed as a gentle weekly wind-down, especially for those new to yoga. It offers space to pause, soften and reconnect after the busyness of the week. Through breathwork, mindful movement and meditation, I guide students into the weekend with a sense of ease and presence.
My Friday lunchtime class is designed as a gentle weekly wind-down, especially for those new to yoga. It offers space to pause, soften and reconnect after the busyness of the week. Through breathwork, mindful movement and meditation, I guide students into the weekend with a sense of ease and presence.
60 min · GBP9.0 · 16 slotsA time of heat, movement, stillness, and honest conversation. No performance. No pressure. Just men, nature, and the kind of space that's rarely made for us. We'll move through a sauna and ice bath, a slow yoga and movement practice, a guided meditation, and we'll close by sharing food together.<br><br>This is for fathers who feel the weight of the role — and want to carry it with more ease, more presence, and more joy.
240 min · GBP50.0 · 10 slots