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U Fit, LLC is a Fitness Classes facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
This class is a guided practice designed to increase range of motion, become more stable, flexible, and increase tissue quality. Learning how to perform routine accessory work will limit injury risk and decrease nagging pain which you may have been living with for years. Expect a combination of active release, stretching, mobility and rehabilitative exercises.
60 min · USD18.0 · 16 slotsThis is a 45-minute reset for your body — not a workout but we will be stretching and moving.<br>We’ll focus on releasing tension, improving movement, and helping your body feel better again.<br>✨ Perfect if you’ve been feeling tight, achy, or just “off”<br>💛 Free for members<br>👯♀️ Bring a friend FREE
30 min · 20 slotsThis class consists of athletic high energy dance for 45 minutes which starts at 6:30pm! There are only 20 slots available. Participants MUST signup in order to attend. $10 class fee can be paid in person with cash or venmo / paypal or check. This class is FREE for members of U Fit with an 8-pack or higher.
45 min · USD10.0 · 20 slots