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Unfold Movement Studio is a Fitness Classes facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
The most fun 45 minutes of flying fitness! A fusion of Aerial Pilates, Aerial Yoga, Aerial Arts, Suspension Training and other fun fitness elements, introducing kids to principles of Core strength and stability, as well as body awareness. Recommended for 8-15yrs.
45 min · 7 slotsBungee Fitness is a unique high intensity, low impact workout that combines core and resistance training with a cardiovascular workout and plyometric exercises. The Bungee Fitness workout is a constant movement against the assistance and resistance of a stretchy bungee cord that is hanging from the ceiling and is attached to the harness around your legs and your waist.
45 min · 6 slotsThe most fun 45 minutes of flying fitness! A fusion of Aerial Pilates, Aerial Yoga, Aerial Arts, Suspension Training and other fun fitness elements, introducing kids to principles of Core strength and stability, as well as body awareness. Recommended for 8-15yrs.
45 min · 7 slotsA fusion of Aerial Pilates, Aerial Yoga, Suspension Training and other fitness elements, all holding to the Pilates principles of Core strength, alignment, and controlled, functional, awareness-based movement. In our Beginner/Intermediate classes we modify movements where needed, introducing the basics of Aerial Fitness, with the option of more of a challenge!
60 min · 6 slotsA fusion of Aerial Pilates, Aerial Yoga, Suspension Training and other fitness elements, all holding to the Pilates principles of Core strength, alignment, and controlled, functional, awareness-based movement. In our Mixed Level classes we modify movements where necessary, and all fitness levels are welcome, with sequences ranging in level.
60 min · 6 slotsA fusion of Aerial Pilates, Aerial Yoga, Suspension Training and other fitness elements, all holding to the Pilates principles of Core strength, alignment, and controlled, functional, awareness-based movement. In our Beginner/Intermediate classes we modify movements where needed, introducing the basics of Aerial Fitness, but with enough of a challenge!
60 min · 6 slotsBungee Fitness is a unique high intensity, low impact workout that combines core and resistance training with a cardiovascular workout and plyometric exercises. The Bungee Fitness workout is a constant movement against the assistance and resistance of a stretchy bungee cord that is hanging from the ceiling and is attached to the harness around your legs and your waist.
45 min · 6 slotsA fusion of Aerial Pilates, Aerial Yoga, Suspension Training and other fitness elements, all holding to the Pilates principles of Core strength, alignment, and controlled, functional, awareness-based movement. In our Beginner/Intermediate classes we modify movements where needed, introducing the basics of Aerial Fitness, but with enough of a challenge!
60 min · 7 slots