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Classes at Yoga Your Way meld ancient Yogic practices like Pranayama (breath work), Asana, (movement), Bhavana (visualisation) and other meditative practices to bring balance to the body and mind. Stemming from the Krishnamacharya lineage, these teachings focus on making yoga accessible for all, bringing awareness to the breath and consideration to the function of each posture and technique. Our goal is to provide the space and tools for people to discover what works for them and learn more about how to live life with steadiness and ease.
Enjoy the benefits of a morning practice among the flowers. Designed to energise you and motivate you through to the end of your week. Enjoy a faster-paced class with energising flows and breath work. Melding ancient Yogic practices like Pranayama (breath work), Asana, (movement), Bhavana (visualisation) and other meditative practices to bring balance to the body and mind. <br><br>The class involves weight bearing on the hands and kneeling in a lunge at times. Beginners are welcome.
60 min · AUD20.0 · 6 slotsEnjoy a relaxing class to centre the mind, body and soul after debriefing and connecting with other women about life. Melding ancient Yogic practices like Pranayama (breath work), Asana, (movement), Bhavana (visualisation) and other meditative practices, our teachings focus on making yoga accessible for all and bringing awareness to the breath. <br>No prior experience needed for this class. Beginners welcome.
75 min · AUD20.0 · 7 slots