Book an Appointment with Next Steps of O'Connor Foundation: Get moving with Adaptive Group Exercise! Register for all class options here to reserve your space. Please note: Once you make an account, you can simply log in to add more classes to your schedule!
*NEW CLIENT REGISTRATION: Before starting class, remember to take advantage of our FREE HEALTH SCREEN before your first class! Click the TERMS AND CONDITIONS link to provide health information through a secure portal. You will need to use the DESKTOP version of picktime to complete the paperwork.
*FOR ZOOM CLASSES, please have the following available if possible:
-Elastic resistance (search for "SPRI Exertube resistance bands with door anchor attachment")
-Light free weights (water bottles or soup cans work! 1-5 lbs is great to start. Velcro weights are great for difficulty with grip)
-Small ball (unweighted, search "childrens play ball" 8-13 inch diameter)
* Social Distancing, mask use, and hand hygiene/PPE for instructors will be used until state restrictions are lifted.
*For user privacy, no recording or live streaming of classes is permitted. By using this service, you are agreeing to this and other terms and conditions listed in registration information.